Warm-up:
1 set of:
- Jogging in place: 2 minutes
- Arm Circles: 30 seconds each direction
- Leg Swings: 10 per leg
WOD:
AMRAP 15 minutes:
- Hang Power Snatch: 8 reps
- Pistols: 10 reps each leg
- Push Press: 10 reps
- Box Jumps: 12 reps
Skill building:
- L-Sit: 5 sets of 20 seconds hold
Focus on keeping core tight and legs steady. Rest as needed between sets.
Cardio:
EMOM 10 minutes:
- Rowing: 15 calories
- Burpees: 10 reps
Stretch:
Focus on full-body stretching, including shoulders, hamstrings, and back.