Warm-up:
3 sets of:
- High Knees: 30 seconds
- Arm Circles: 30 seconds per direction
- Bodyweight Squats: 15 reps
WOD:
15 Minute AMRAP:
- Sumo Deadlift High Pull: 10 reps
- Handstand Push-ups: 8 reps
- Toes-to-Bar: 10 reps
Skill building:
- Snatch Balance: 5 sets of 3 reps
- Focus on a quick drop under the bar and stable receiving position. Ensure your grip and wrists are secure.
Cardio:
EMOM 10 Minutes:
- Assault Bike: 12 calories
- Burpees: 10 reps
Stretch:
- Focus on stretching hamstrings, quads, shoulders, and back.