Warm-up
- Dynamic Jumping Jacks: 1 minute
- Inchworms with Push-up: 1 minute
- World’s Greatest Stretch: 1 minute per side
WOD
AMRAP 18 minutes
- Power Clean: 5 reps
- Toes-to-Bar: 10 reps
- Wall Balls: 15 reps
Skill building
- Handstand Walk: 3 sets of 10 meters
Focus on maintaining core tension and balance. Rest between attempts.
Cardio
4 rounds
- Rowing: 500m
- Box Jump-overs: 12 reps
- Burpees: 8 reps
Stretch
- Focus on stretching the lower back, shoulders, and hips.