Warm-up:
- Dynamic Arm Circles: 2 minutes
- Leg Swings: 2 minutes per leg
WOD:
AMRAP 15 minutes:
- Hang Power Snatch: 10 reps
- Overhead Lunges: 12 reps per leg
- Burpees: 15 reps
Skill building:
- L-Sit Hold: 5 sets of 20 seconds
Focus on engaging your core and keeping your legs parallel to the floor. Take deep breaths while holding.
Cardio:
EMOM 10 minutes:
- Rowing: 15 calories
- Double-Unders: 40 reps
Stretch:
- Focus on stretching hips and hamstrings