Warm-up:
2 sets of:
- High Knees: 30 seconds
- Arm Circles: 30 seconds each direction
- Walking Lunges: 10 reps per leg
WOD:
AMRAP 15 minutes:
- Overhead Squat: 8 reps (light to moderate weight)
- Push Press: 10 reps
- Toes-to-Bar: 10 reps
- Kettlebell Swings: 15 reps
Skill building:
- Handstand Walk: Practice for 5 sets of 30 seconds
- Focus on keeping a tight core and maintaining balance
Cardio:
EMOM 12 minutes:
- Rowing: 12 calories
- Double-Unders: 30 reps
Stretch:
- Focus on stretching hamstrings, shoulders, and back.