Warm-up
- Butt Kickers: 1 minute
- Inchworm to Push-up: 1 minute
- Dynamic Side Lunges: 1 minute
WOD
AMRAP 15 minutes
- Power Clean: 10 reps
- Box Jump-overs: 8 reps
- Goblet Squats with Kettlebell: 10 reps
Skill building
- Toes-to-Bar: 5 sets of 10 reps
- Focus on engaging your core and maintaining control on both the ascent and descent.
Cardio
5 rounds for time
- Rowing: 250 meters
- Double-Unders: 30 reps
- Burpees: 15 reps
Stretch
- Focus on lower back and hamstrings.