Warm-up
- Jumping Jacks: 2 minutes
- World’s Greatest Stretch: 1 minute per side
WOD
AMRAP 15 minutes
- Sumo Deadlift High Pull: 12 reps
- Overhead Lunge: 10 reps per leg
- Power Snatch: 8 reps
Skill building
- Chest-to-Bar Pull-ups: 5 sets of 5 reps
- Focus on a full range of motion and controlled descent.
Cardio
For time
- Running: 800m
- Kettlebell Swings: 25 reps (moderate weight)
- Double-Unders: 50 reps
Stretch
- Focus on hamstrings and shoulders stretch.