Warm-up
- 1 set of:
- Arm Circles: 30 seconds forward and backward
- High Knees: 1 minute
- Leg Swings: 30 seconds each leg
WOD
- 5 Rounds for Time:
- Front Squat: 12 reps
- Push Press: 10 reps
- Toes-to-Bar: 15 reps
Skill Building
- Pistols (Single-Leg Squats): 5 sets of 5 reps each leg
- Focus on balance and control. Try to keep your chest up and core engaged.
Cardio
- AMRAP 12 minutes
- Assault Bike: 20 calories
- Double-Unders: 30 reps
- Bent Over Row with Dumbbells: 12 reps
Stretch
- Focus on stretching your hamstrings, shoulders, and hip flexors