Warm-up
1 set of:
- High Knees: 1 minute
- Arm Circles: 1 minute each direction
- Inch Worms: 5 reps
WOD
5 rounds for time:
- Thrusters: 15 reps
- Chest-to-Bar Pull-ups: 10 reps
- Sumo Deadlift High Pull: 12 reps
Skill building
- Handstand Walk Practice: 5 sets of 1-minute attempts
Focus on keeping your core tight and balancing your legs in the air.
Cardio
EMOM 10 minutes:
- Double-Unders: 30 seconds
- Burpees: 8 reps
Stretch
Focus on stretching the shoulders, legs, and back.