Warm-up
- 1 set of:
- High Knees: 1 minute
- Arm Circles: 30 seconds each direction
- Bodyweight Squats: 15 reps
WOD
- 5 Rounds for Time:
- Power Snatch: 8 reps
- Chest-to-Bar Pull-ups: 10 reps
- Wall Balls: 12 reps
Skill building
- Handstand Walk: 5 sets for max distance
- Focus on engaging your core and maintaining balance. Rest as needed between attempts.
Cardio
- 10-minute AMRAP (As Many Rounds As Possible):
- Rowing: 200m
- Double-Unders: 30 reps
Stretch
- Focus on stretching the back and shoulders.