Warm-up:
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1 set of:
- Jumping Jacks: 2 minutes
- World’s Greatest Stretch: 1 minute per side
WOD:
-
AMRAP (As Many Rounds As Possible) in 20 minutes:
- Hang Power Cleans: 10 reps
- Push-ups: 15 reps
- Box Jumps: 10 reps
Skill building:
- Overhead Squat: 5 sets of 5 reps
- Focus on maintaining a strong core and keeping the barbell directly above your head.
Cardio:
-
For Time (15 minutes cap):
- 400m Run: 3 rounds
- Double-Unders: 50 reps after each round
Stretch:
- Focus on stretching the shoulders and hip flexors.