Warm-up
- 1 set of:
- Jump Rope: 3 minutes
- Inch Worms: 1 minute
- World’s Greatest Stretch: 1 minute per side
WOD
- 5 Rounds for time:
- Hang Power Clean: 10 reps
- Toes-to-Bar: 15 reps
- Wall Balls: 20 reps
Skill building
- Handstand Walk: 4 sets of 20 feet
- Focus on maintaining a strong core and steady breathing while keeping legs straight.
Cardio
- AMRAP 12 minutes
- Double-Unders: 50 reps
- Burpees: 15 reps
- Assault Bike: 10 calories
Stretch
- Focus on stretching shoulders, hips, and hamstrings.