Warm-up:
1 set of:
- Jumping Jacks: 1 minute
- Scorpions: 6 each side
- Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
WOD:
AMRAP 15 minutes:
- Power Clean: 8 reps
- Box Jumps: 10 reps
- V-Ups: 15 reps
Skill Building:
- Snatch Balance: 5 sets of 3 reps
Focus on maintaining a solid core and smooth transition from pull to squat. Rest 90 seconds between sets.
Cardio:
4 rounds of:
- Rowing: 400 meters
- Burpees: 12 reps
- Rest: 1 minute
Stretch:
- Focus on stretching your lower back, quads, and shoulders.