Warm Up (5 minutes)
- Jumping Jacks – 1 minute
- Arm Circles – 1 minute
- Leg Swings – 1 minute each leg
- Inchworms – 1 minute
Power Workout Session (20 minutes)
- Hang Power Cleans: 4 sets of 5 reps
- Rest 45 seconds between sets
Skill Building Session (15 minutes)
- Handstand Push-Up Progressions
- 8 minutes of progression work:
- Wall Handstand Holds
- Pike Push-Ups
- Partial Range Handstand Push-Ups
- Rest remaining 7 minutes as needed while practicing form
Cardio Focused Session (15 minutes)
- 15-minute AMRAP (as many rounds as possible)
- 12 Box Jumps (24 inches)
- 10 Burpees
- 200-meter Run