Warm-up (5 Minutes)
- Jumping Jacks: 1 minute
- Arm Circles: 1 minute
- High Knees: 1 minute
- Hip Circles: 1 minute
- Air Squats: 1 minute
Power Workout Session (15 Minutes)
Focus: Lower Body Strength
- Deadlifts: 4 sets of 6 reps
- Bulgarian Split Squats: 3 sets of 8 reps per leg
- Box Jumps: 3 sets of 10 reps
Skill Building Session (15 Minutes)
Focus: Handstand Progressions
- Wall Walks: 3 sets of 5 reps
- Handstand Hold (against the wall): 3 sets of 30 seconds
- Pike Push-ups: 3 sets of 8 reps
Cardio Focused Session (20 Minutes)
Focus: High-Intensity Interval Training (HIIT)
- Complete as many rounds as possible (AMRAP) in 20 minutes:
- Burpees: 10 reps
- Double Unders: 30 reps (substitute with 60 single unders if needed)
- Mountain Climbers: 20 reps per leg
- Russian Twists: 20 reps per side