Warm-Up (5 Minutes)
- Jumping Jacks – 1 minute
- Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)
- Leg Swings – 1 minute (30 seconds per leg)
- High Knees – 1 minute
- Bodyweight Squats – 1 minute
Power Workout Session (20 Minutes)
- Hang Power Snatch – 4 sets of 5 reps
- Rest 1 minute between sets
- Front Squat – 3 sets of 8 reps
- Rest 1 minute between sets
Skill Building Session (15 Minutes)
- Handstand Walk Practice – 10 minutes
- Beginners: Handstand Holds against a wall
- Intermediate: Handstand Walk attempts
- Double Under Practice – 5 minutes
- Focus on rhythm and form
Cardio Focused Session (20 Minutes)
- 3 Rounds of:
- 400m Run
- 20 Box Jumps (24/20 inch)
- 15 Toes-to-Bar
- 10 Burpees
- Rest 2 minutes between rounds