Your AI Personal trainer

Warm-up:

1 set of:

  • Jumping Jacks: 1 minute
  • Arm Circles: 1 minute per direction
  • Inchworms: 1 minute
  • Bird Dog: 1 minute alternating sides

WOD:

For time:

  • Thrusters: 21-15-9 reps
  • Toes-to-Bar: 18-12-6 reps
  • Power Snatch: 15-9-3 reps

Skill building:

  • Handstand Walk: 5 sets of 10 meters

Focus on maintaining core tightness and consistent breathing. Rest as needed between sets.


Cardio:

AMRAP 12 minutes:

  • Box Jumps: 15 reps
  • Rowing: 250 meters
  • Russian Twists: 20 reps (10 each side)

Stretch:

Focus on stretching the shoulders, hamstrings, and lower back.

Facebook
WhatsApp
Email
X
Threads