Your AI Personal trainer

Warm-up

  • **2 sets of**:
    • High Knees: 1 minute
    • Arm Circles: 1 minute
    • Glute Bridges: 15 reps

WOD

  • **3 Rounds for Time**:
    • Power Snatch: 10 reps
    • Wall Balls: 15 reps
    • Kettlebell Swings: 20 reps

Skill Building

  • **Toes-to-Bar**: 4 sets of 8 reps
    • Focus on controlled movement and core engagement. Rest 60 seconds between sets.

Cardio

  • **Tabata (20 seconds on, 10 seconds off, 8 cycles)**:
    • Rowing

Stretch

  • Focus on stretching hamstrings, shoulders, and back.
Facebook
WhatsApp
Email
X
Threads