Warm-up
- 1 set of:
- Jumping Jacks: 2 minutes
- Arm Circles: 1 minute each direction
- Leg Swings: 1 minute each leg
Workout of the Day (WOD)
- 4 sets:
- Power Snatch: 6 reps
- Overhead Lunge: 8 reps per leg
- Dumbbell Snatch: 10 reps alternating
Skill building
- L-Sit: 5 sets of 20 seconds
- Focus on maintaining a tight core and straight legs. Use support to elevate your body if needed.
Cardio
- AMRAP 12 minutes:
- Running: 200m
- Rowing: 20 calories
- Kettlebell Swings: 15 reps
Stretch
- Focus on stretching your shoulders, hamstrings, and lower back. Consider Child’s Pose and Seated Forward Bend.