Warm-up
2 sets of:
- Jumping Jacks: 1 minute
- Dynamic Lunges: 10 reps per leg
- Arm Circles: 30 seconds each direction
WOD
AMRAP 15 minutes:
- Sumo Deadlift High Pull: 8 reps
- Wall Balls: 12 reps
- Burpees: 10 reps
Skill building
- Handstand Walk: 5 sets of max distance
Tips: Focus on maintaining balance by engaging your core. Take small steps and keep your gaze slightly forward. Rest between attempts.
Cardio
EMOM 12 minutes:
- Rowing: 15 calories
- Double-Unders: 40 reps
Stretch
Focus on stretching your hamstrings, shoulders, and calves to aid in recovery and flexibility.